All That You Know, Is Not All There Is To Know

eggForget strict diets and resolutions. According to a new study published in the journal Psychology & Marketing, eating more nutritious foods on a daily basis can be as easy as following a three-step method that anyone “C.A.N.” follow.

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LDL or Bad Cholesterol Level

hdlLow-density lipoproteins are considered as bad cholesterol which circulates throughout the blood streams and they slowly build up within the inner walls of the arteries that connect to the heart and brain. When these low density lipoproteins are combined with other substances, they often form plaque, which can be a thick and hard deposit that can narrow down arteries and make them less flexible. Along with the loss in flexibility, there is a loss in the flow of the blood. This condition is more commonly known as atherosclerosis. When a person is suffering from atherosclerosis, a clot can form and block the narrow arteries which can result in a stroke or even a heart attack. Continue reading

Strange-But-True Health Tips

a7cc1cd2cbc750814b1086999c3923f9_iconCrazy health tricks that really work

Many methods to improve your health are pretty straightforward: to lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counter intuitive. The following 12 tips really do work—but they may leave you scratching your head.

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a “coffee nap”—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap. Continue reading

Few Keys To Consider While Choosing A Rehab Center

192666Is it really difficult to take your loved one for an alcohol addiction treatment? -Might be yes. First of all you need to find out a good alcohol rehab centre. If you are aware of the what you should look in a rehab centre, it might not be hard to treat your loved one.

There are few resources that can help you choose the best rehab centre. First of all you need to feel comfortable with how everything is carried out in the centre. After all, your loved one is going to spend a couple of days there. The rehab centre offers an excellent care and assistance to all the patients. But you can’t just stick to these words. Let’s examine few keys in-depth.

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